Barre Fitness – Beginner

Triwood Barre Fitness Class uses a combination of postures inspired by Ballet and other disciplines like Yoga and Pilates. The barre is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements. The Barre Class incorporates light handheld weights to bring the burn during all those reps, as well as mats for targeted core work.

*Please note if you purchased the Groupon, print off a copy and bring it to your first class. You may start, end, or miss a class at anytime. The instructor will give you an attendance sheet; therefore, you sign in when you choose to attend.*

*Please bring a mat & wear flexible clothing*

Click here to purchase the Barre Fitness package

When: Monday Evenings

Time: 5:30pm-6:30pm

Where: Charleswood Hall

June 26th – August 21st (no class July 3rd & August 7th)

Break Week – August 28th

September 11th – November 6th (no class October 9th)

Break Week – November 13th