Triwood Barre Fitness Class uses a combination of postures inspired by Ballet and other disciplines like Yoga and Pilates. The barre is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements. The Barre Class incorporates light handheld weights to bring the burn during all those reps, as well as mats for targeted core work.
*Please note if you purchased the Groupon, print off a copy and bring it to your first class. You may start, end, or miss a class at anytime. The instructor will give you an attendance sheet; therefore, you sign in when you choose to attend.*