Barre

Triwood Barre Fitness Class uses a combination of postures inspired by Ballet and other disciplines like Yoga and Pilates. The barre is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements. The Barre Class incorporates light handheld weights to bring the burn during all those reps, as well as mats for targeted core work.

Please note Groupons are longer valid as of January 1st 2019. We have switched to a block system for booking classes and drop-in classes have ceased. To convert your remaining Groupon punch passes please contact Shannon at 403-282-2677 ext 30 

*Please bring a mat & wear flexible clothing*

Click Here to purchase the Triwood Fitness package 


Monday

5:30pm-6:30pm

Armela’s mission is to spread health and happiness through movement. Using music as an inspiration to create fun and challenging classes. Encouraging clientele to challenge their boundaries and empowering them to dance, to explore movement, to build strength and have fun!!!!

Instructor: Armela Duna

 


Tuesday 

5:15pm-6:10pm 

Instructor: Catherine Rawlek