Barre – All Levels

 

Triwood Barre Fitness Class uses a combination of postures inspired by Ballet and other disciplines like Yoga and Pilates. The barre is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements. The Barre Class incorporates light handheld weights to bring the burn during all those reps, as well as mats for targeted core work.

*Please note if you purchased the Groupon, print off a copy and bring it to your first class. You may start, end, or miss a class at anytime. The instructor will give you an attendance sheet; therefore, you sign in when you choose to attend.*

*Please bring a mat & wear flexible clothing*

Click here to purchase the Fitness Package 


When: Tuesdays

Time: 5:00pm-5:50pm

Where: Charleswoods Hall 


January 9th – February 27th 

Break Week – March 6th 

March 13th – May 1st

Break Week – May 8th 

May 15th – July 10th 

Break Week – July 17th 

July 25th – September 11th 

Break Week – September 18th

September 24th – November 13th