Cardio Barre – Beginner/Intermediate

 

Triwood Barre Fitness Class uses a combination of postures inspired by Ballet and other disciplines like Yoga and Pilates. The barre is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements. The Barre Class incorporates light handheld weights to bring the burn during all those reps, as well as mats for targeted core work.

*Please note if you purchased the Groupon, print off a copy and bring it to your first class. You may start, end, or miss a class at anytime. The instructor will give you an attendance sheet; therefore, you sign in when you choose to attend.*

*Please bring a mat & wear flexible clothing*


When: Thursday Evenings

Time: 7:15pm-8:15pm

Where: Charleswood Hall


Sessions

September 28st – November 23rd (No Class October 12th & October 19th)


January 11th – March 22nd, 2018

Break Week – March 29th, 2018

April 5th – June 7th, 2018

Break Week – June 14th, 2018

June 21th – August 23rd, 2018

Break Week – August 30th, 2018 

September 6th – November 8th, 2018

Break Week – November 15th, 2018

November 22nd – December 20th, 2018