In this four class workshop, we will immerse into the secrets of spinal mobility through the use of specific Critical Alignment (CAT) props. You will be guided through movement patterns that will encourage proper alignment and a stronger back. The Critical Alignment principles will be applied to yoga asana as well.
Come and join our instructor Cristina in this journey to “unroll” your flexed spine.
Please click here to purchase the workshop package
***GROUPON DOES NOT APPLY TO WORKSHOP***
Location: Charleswood Hall
Dates: Tuesday January 30th, February 6th, February 13th, & February 20th 2018
Time: 7:30pm – 8:30pm