Dance STRONGER is a 60 minute, pre-choreographed, low impact format using light weights. Each song is motivating, easy to follow and targeted to train a particular muscle group. Participants will have various alternatives to choose from based on what best suits their fitness level. Whether you’re just getting into a fitness program or want to enhance your current level of fitness, this program will work for you. The focus of Dance STRONGER is to build stamina, strength, aerobic endurance and laugh with some great people.
Instructors: Michelle Neufeldt & Pierie Danysk
Equipment required: Running shoes, a mat, water bottle. Weights are provided.
Click here purchase the Triwood Fitness Package
When: Every Tuesday
Time: 6pm – 7pm
Location: Charleswood Hall
Level: All levels
November 7th, 2017 – December 19th, 2017 (No class December 26th & January 3rd)
January 10th, 2018 – February 28th, 2018
Break Week – March 7th, 2018