Mindful Yoga Flow

In this flow class, we focus on cultivating the breath and a steady mind while exploring a core sequence of postures in a safe and meditative environment. Students are encouraged to listen to their bodies and to adapt the practice according to their needs: modifying postures, taking rest, and delving deeper into postures when appropriate. This is an all levels class and everyone is welcome. 

*Please note if you purchased the Groupon, print off a copy and bring it to your first class. You may start, end, or miss a class at anytime. The instructor will give you an attendance sheet; therefore, you sign in when you choose to attend.*

*Please bring a mat and wear flexible clothing*

Click here to purchase the Mindful Yoga Flow package

Where: Collingwood Hall

When: Thursday Evenings

Time: 6:00pm-7:00pm

May 11th – June 29th

Break Week – July 6th

July 13th – August 31st

Break Week – September 7th

September 14th – November 2nd

Break Week – November 9th

November 16th – December 21st

Break Week – December 28th