Mindful Yoga Flow

In this flow class, we focus on cultivating the breath and a steady mind while exploring a core sequence of postures in a safe and meditative environment. Students are encouraged to listen to their bodies and to adapt the practice according to their needs: modifying postures, taking rest, and delving deeper into postures when appropriate. This is an all levels class and everyone is welcome. 


*Please note if you purchased the Groupon, print off a copy and bring it to your first class. You may start, end, or miss a class at anytime. The instructor will give you an attendance sheet; therefore, you sign in when you choose to attend.*

*Please bring a mat and wear flexible clothing*

Click here to purchase the Triwood Fitness package


Where: Collingwood Hall

When: Thursday Evenings

Time: 6:00pm-7:00pm


September 14th – November 2nd (No Class September 21st) 

Break Week – November 9th

November 16th – December 21st

Break Week – December 28th


 January 11th – March 22nd, 2018

Break Week – March 29th, 2018

April 5th – June 7th, 2018

Break Week – June 14th, 2018

June 21th – August 23rd, 2018

Break Week – August 30th, 2018 

September 6th – November 8th, 2018

Break Week – November 15th, 2018 

November 22nd – December 20th, 2018