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12 WEEK CLASSES

September to June 

mONDAY

 5-6PM

FLOW YOGA

TUESDAY

9:15-10:15AM 

BOOTCAMP

5:30-6:30PM

YOGA CORE &

STRENGTH

7-8PM 

ZUMBA

WEDNESDAY

5-6PM

PILATES FUSION

6:15-7:15PM

HATHA YOGA

THURSDAY

9:15-10:15AM 

BOOTCAMP

5:30-6:30PM

YOGA CORE &

STRENGTH

 

7-8PM 

ZUMBA

8-9PM

POSTURAL YOGA

Fitness Page

FITNESS CLASSES 

MEET THE INSTRUCTORS

SAVANNAH WAGEMANS

Flow Yoga

- Mondays

Savannah’s initial journey with yoga began a little over twelve years ago when she first stepped into a formal yoga studio searching for a natural solution to persistent migraines and physical pain. At the time, both her and her mom were looking for a way to cope with migraines, and so they began their journey with yoga together. As Savannah became more consistent with her practice, she began to notice drastic reductions in her overall pain, and an increase in her sense of wellbeing. After attending regular practices and improving on her ability to perform sequences and poses, Savannah became focused on using her knowledge to help others with similar situations cope with physical pain and improve their overall quality of life. Savannah attended an immersive 200 hour Yoga Teacher Training in Costa Rica, which enhanced and deepened both her practice, as well as her drive to help others. When she returned to Calgary, she began teaching yoga both with Triwood Community Association and with her own business. Savannah continues to strive to grow and develop in both her teaching and personal practice, and has since attended a Healing Yin Teacher Training, and hopes to continue to attend other trainings as well.

Savana(1st instructor)

CRISTINA GARCIA