COMING SOON!
COMING SOON!
COMING SOON!
COMING SOON!
COMING SOON!
SUMMER MARKET
TUESDAYS 3-7pm
2244 CHICOUTIMI DR NW
TRIWOOD COMMUNITY ASSOCIATION
FITNESS CLASSES
FITNESS CLASS DETAILS
FLOW YOGA
With Savannah Wagemans
Dates: January 15 - April 8; 11 Weeks
Dates: April 15 - June 24; 10 Weeks
When: Mondays 5-6pm
Where: Collingwood Hall
This class is designed to help you strengthen and stabilize the core and back. You will explore the connection of the breath and core and their relationship to maintaining a healthy spine and how the core carries you through each movement of the day. To effectively work the core and support our spine, this multi-level class is designed to strengthen, lengthen and stretch your body.
No classes February 19th or April 1st
Age: 18+
Price: $137.50 (Taxes waived)
YOGA CORE & STRENGTH
With Armela Duna
Location: Collingwood Hall
Equipment Required: None
This class is designed to help you strengthen and stabilize the core and back. You will explore the connection of the breath and core and their relationship to maintaining a healthy spine and how the core carries you through each movement of the day. To effectively work the core and support our spine, this multi-level class is designed to strengthen, lengthen and stretch your body.
Age: 18+
Price: $150.00 (Taxes waived)
Dates: January 18 - April 4; 11 Weeks
Dates: April 11 - June 27; 12 Weeks
Thursdays 5:30-6:30pm
Dates: January 16 - April 2; 12 Weeks
Dates: April 9- June 25; 12 Weeks
When: Tuesdays 6:30-7:30pm
BOOTCAMP
With Carrie Versfeld
Where: Foothills Hall
Come gain fitness, strength and mobility with our new Boot Camp class offered bi-weekly but welcomes one day per week registration (Tuesdays and/or Thursdays)
Enjoy a 60 minute total body workout designed for any fitness level. This Boot Camp class will improve your muscular strength and cardiovascular endurance using equipment such as dumbbells, kettlebells, medicine balls, mini bands and pilates balls to get your heart pumping and muscles activated. Come try this fun, safe and effective workout. Parents with babies and preschool children welcome.
Age: 18+
Price: $150.00 (Taxes waived)
Dates: January 11 - March 21; 11 Weeks
Dates: April 4 - June 20; 12 Weeks
Thursdays 9:15-10:15am
Dates: January 9 - March 19; 11 Weeks
Dates: April 2 - June 18; 12 Weeks
When: Tuesdays 9:15-10:15am
ZUMBA
With Akiko Lee
Location: Foothills Hall
Equipment Required: None
This class is designed to help you strengthen and stabilize the core and back. You will explore the connection of the breath and core and their relationship to maintaining a healthy spine and how the core carries you through each movement of the day. To effectively work the core and support our spine, this multi-level class is designed to strengthen, lengthen and stretch your body.
Age: 18+
Price: $150.00 (Taxes waived)
Dates: January 11- March 28; 12 Weeks
Dates: April 11 - June 27; 12 Weeks
Thursday 7-8pm
Dates: January 9 - March 26; 12 Weeks
Dates: April 9 - June 25; 12 Weeks
When: Tuesdays 7-8pm
PILATES FUSION
With Cristina Garcia
Dates: January 17 - April 3; 12 Weeks
Dates: April 10 - June 26; 12 Weeks
When: Wednesdays 5-6pm
Where: Charleswood Hall
Equipment Required: Towel, Mat
New name -- SAME great class. The name change better reflects the multi-disciplined approach Cristina takes to helping you move and feel better.
Using Pilates fundamentals mixed in with several other modalities, Cristina will improve your three pillars of fitness: strength, flexibility, and balance.
Cristina is an experienced teacher who prioritizes proper form and will make sure that you engage the right muscles during each movement. No matter the level of fitness you are at, Cristina has modifications to make sure that your sessions are challenging -- but not frustrating.
Age: 18+
Price: $180.00 (Taxes waived)
HATHA YOGA
With Silvia Illiano
Dates: January 17 - April 3; 12 Weeks
Dates: April 10 - June 26; 12 Weeks
When: Wednesdays 6:15 pm - 7:15 pm
Where: Charleswood Hall
Equipment Required: Yoga Mat
Class Description: Silvia has an extensive background in teaching yoga and is passionate about the success of her students. Hatha yoga pairs breathing exercises and postures, enabling participants to deepen their practice and prepare their bodies for everyday movement. Yoga is an excellent mind, body, and spirit practice that increases flexibility and is designed to calm your mind, increase your confidence, and learn to feel comfortable in your body while pushing yourself to new limits.
Age: 18+
Price: $150.00 (Taxes waived)
POSTURAL YOGA
With Silvia Illiano
Dates: January 18- April 4; 12 Weeks
Dates: April 11 - June 27; 12 Weeks
When: Thursdays 8:00 - 9:00 pm
Where: Foothills Hall
Equipment Required: Yoga Mat
Hit the mat with Silvia to practice Critical Alignment Yoga Therapy, developed in the Netherlands by Gert van Leeuwen. This practice integrates yoga exercises, the use of specific props, and breath awareness to release the tension and soften the tissue around the spine, to free the bone structure into a better posture. This is a highly effective way of working around injury, pain, or reduced mobility. This class will help you restore postural alignment, correct muscle imbalances, increase mobility in the hips and shoulders, reduce pain and tension, and mobilize and strengthen the spinal column.
Age: 18+
Price: $150.00 (Taxes waived)
MEET THE INSTRUCTORS
SAVANNAH WAGEMANS
Savannah’s initial journey with yoga began a little over twelve years ago when she first stepped into a formal yoga studio searching for a natural solution to persistent migraines and physical pain. At the time, both her and her mom were looking for a way to cope with migraines, and so they began their journey with yoga together. As Savannah became more consistent with her practice, she began to notice drastic reductions in her overall pain, and an increase in her sense of wellbeing. After attending regular practices and improving on her ability to perform sequences and poses, Savannah became focused on using her knowledge to help others with similar situations cope with physical pain and improve their overall quality of life. Savannah attended an immersive 200 hour Yoga Teacher Training in Costa Rica, which enhanced and deepened both her practice, as well as her drive to help others. When she returned to Calgary, she began teaching yoga both with Triwood Community Association and with her own business. Savannah continues to strive to grow and develop in both her teaching and personal practice, and has since attended a Healing Yin Teacher Training, and hopes to continue to attend other trainings as well.
CRISTINA GARCIA
“Change happens through movement and movement heals” – Joseph Pilates
Cristina is a lifelong movement enthusiast. She received her Fitness Instructor certification in her native country of Argentina and has been teaching and practicing all types of movement modalities ever since.
Her approach to mindful movement started 15 years ago through the Pilates method of movement. It was then when she was able to connect her interest for proper body alignment with strength training.
Extensive practice on the Iyengar and Critical Alignment yoga tradition brought along what she felt was missing: the use of breath to promote a sense of ease to movement.
Cristina is a STOTT PILATES Certified Instructor for mat-work and a 200hr Certified Yoga Teacher and a 200hr Meditation Teacher. She has also completed multiple core conditioning and yoga related workshops and courses. Cristina infuses Pilates with multiple movement modalities certain that this blend nurtures body and mind.
ARMELA DUNA
Inspired by others to share my passion for fitness; I believe in having fun, moving, strengthening, creating balance physically and mentally, while connecting and empowering others to be the best that they can be. Certified in BARRE, Fitness Kickboxing, YogaFit,Strong Nation™, Zumba, AntiGravity Aerials and TRX with provincial and national certifications with AFLCA and CanFitPro FIS, I welcome all levels of fitness in my classes and am excited to share and join you in your fitness journey.
SILVIA ILLIANO
Silvia started her personal yoga practice in 2010. At the beginning it was just another kind of physical activity, but little by little the practice deepened and she became aware of the peace of mind that every yoga class gifted her. This new mindfulness brought so many positive changes to her life that she became passionate about it and decided to widen her knowledge about Yoga, to be able to share it with other people.
Silvia got her first 200 hours yoga teacher certification at The Yoga Studio College in 2017. Then, she got her 300 hours certification at Back to Mobility, specializing in Postural Alignment Yoga Therapy. This last training gave her a deeper understanding of anatomy and biomechanics, which concepts she applies to all her classes.
The core of Silvia's classes is a balance between strength, flexibility, breathing and relaxation. She focuses on passing on this feeling of wellbeing to each student, with great respect for their individuality.
In her spare time, Silvia enjoys reading all kinds of books, spinning and fitness classes, skiing and going camping with her family.
CARRIE VERSFELD
My passion for movement and to motivate those around me is what drives me every day. I started going to a Boot Camp class when my youngest of 3 kids was 18 months and I've never looked back. It's a great place to meet people from the neighborhood who value physical & mental well-being. Working out with friends is not only fun, it's motivating and helps you meet your fitness goals. I enjoy hiking, biking and running but to stay strong and injury free strength training goes a long way to assist you in living your best and most active life.
-Tuesdays & Thursdays
AKIKO LEE
Hello! I'm Akiko Lee, and I live in Calgary, AB CA. I've been a ZIN™ Member since Jul 2017 ,starting in metro Vancouver, BC and moved to Calgary , AB in summer 2022.
I absolutely love teaching Zumba classes. The reason is simple: Every class feels like a party!
I am currently licensed to teach Zumba, Zumba® Toning. Also I am an ACE certified Group Fitness Instructor since 2020.
Come join me, I guarantee you will have a blast!
-Tuesdays & Thursdays