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12 WEEK CLASSES

January-June 2024

mONDAY

 5-6PM

FLOW YOGA

TUESDAY

9:15-10:15AM 

BOOTCAMP

7-8PM 

ZUMBA

WEDNESDAY

5-6PM

PILATES FUSION

6:15-7:15PM

HATHA YOGA

THURSDAY

9:15-10:15AM 

BOOTCAMP

7-8PM 

ZUMBA

8-9PM

POSTURAL YOGA

Fitness Page

FITNESS CLASSES 

FITNESS CLASS DETAILS 

Flow Yoga

FLOW YOGA

Dates: January 15 - April 8; 11 Weeks

Dates: April 15 - June 24; 10 Weeks

When: Mondays 5-6pm

Where: Collingwood Hall 

This class is designed to help you strengthen and stabilize the core and back. You will explore the connection of the breath and core and their relationship to maintaining a healthy spine and how the core carries you through each movement of the day. To effectively work the core and support our spine, this multi-level class is designed to strengthen, lengthen and stretch your body.

No classes February 19th or April 1st 

Age: 18+

Price: $137.50 (Taxes waived)

Bootcamp

BOOTCAMP

Where: Foothills Hall 

Come gain fitness, strength and mobility with our new Boot Camp class offered bi-weekly but welcomes one day per week registration (Tuesdays and/or Thursdays)

Enjoy a 60 minute total body workout designed for any fitness level. This Boot Camp class will improve your muscular strength and cardiovascular endurance using equipment such as dumbbells,  kettlebells, medicine balls, mini bands and pilates balls to get your heart pumping and muscles activated. Come try this fun, safe and effective workout. Parents with babies and preschool children welcome.

Age: 18+

Price: $150.00 (Taxes waived)

Dates: January 11 - March 21; 11 Weeks 

Dates: April 4 - June 20; 12 Weeks

Thursdays 9:15-10:15am

Dates: January 9 - March 19; 11 Weeks

Dates: April 2 - June 18; 12 Weeks

When: Tuesdays 9:15-10:15am

Zumba

ZUMBA

 

Location: Foothills Hall 

Equipment Required: None

This class is designed to help you strengthen and stabilize the core and back. You will explore the connection of the breath and core and their relationship to maintaining a healthy spine and how the core carries you through each movement of the day. To effectively work the core and support our spine, this multi-level class is designed to strengthen, lengthen and stretch your body.

Age: 18+

Price: $150.00 (Taxes waived)

Dates: January 9 - March 26; 12 Weeks

Dates: April 9 - June 25; 12 Weeks 

When: Tuesdays 7-8pm

Dates: January 11- March 28; 12 Weeks 

Dates: April 11 - June 27; 12 Weeks

Thursday 7-8pm

Pilates

PILATES FUSION